These beauties are one of my absolutely favorite self made sweets. I love the light maca flavour and the easy preparation. There are only a few healthy ingredients in this powerful snacks. Walnuts, ...
vegan
Walnut tofu salad with fried curry corn
I am not the big raw vegetable lover but it is very healthy to eat raw veggies from time to time. So I combine raw vegetables with cooked one. Clever, isn’t it? J I love this salad because of the ...
Blueberry amaranth smoothie
Amaranth is a very rich source of protein and this protein is also highly bioavailable. Amaranth may boost immune function according to some studies, probably thanks to the potent vitamins, minerals, ...
Vanilla-chia with blueberry banana cream
Ultra little Chia seeds contains a lot of healthy stuff! Chia seeds have a high amount of Antioxidantien and so high in fibre. They also contain a good balance of essential amino acids, so our bodies ...
Buckwheat porridge
Oh, i felt in love with buckwheat! Buckwheat is one of the best source of high-quality, easily digestible Proteins. Buckwheat contains no gluten and is not a grain. So it is gluten free. You can make ...
Choc power snacks
Raffinated sugar is ubiquit in our Society. To avoid unhealthy raffinated sugar you can use dates for preparing your sweets. I love naturally sweets without any other additives. Preparing your own ...
Matcha Pistachio Coconut Balls
I love love love self made sweets. And since I know how simple it is to prepare my own sweets I do it regularly. These ones are made with very healthy nuts like pistachio and cashew nuts. I love ...
Vanilla millet porridge with blueberry icecream
A very creamy sweet porridge with millet is such a dream and one of my absolutely favorite breakfasts! Topped with cold blueberry icecream - YEAH! I will translate the latest recipes in english ...
Spirulina smoothie bowl with greens
How amazing to add every day different superfoods in your breakfast! Love that so much. I tried out different superfoods and I felt totally in love with spirulina, this blue-green microscopic plant ...
Purple cabbage salad with roasted walnuts
Bring more color in your life! Looks at this purple cabbage salad with roasted walnuts – it makes me happy only looking at it. Purple cabbage is so easy to prepare in the kitchen and so full packed ...
Whole grain spaghetti with cashew cream
If you need a replacement for whipping cream and you like to eat more vegan from time to time or pimp your dish a bit vegan you need to use cashew cream. When I made it the first time it blow me away ...
Walnut Fig Porridge
Figs are the most delicious fruits and I add them nearly every day when it is fig season. Figs are very low in calories and they are an excellent source of minerals and vitamins. They are high in ...
