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vegan

Peanut banana smoothie

Almonds are a source of high quality protein, vitamin e and magnesium. Almonds contain beneficial antioxidants which will actively cleanse and eliminate toxins and free radicals in your body Vitamin e ...

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Creamy cashew raspberry smoothie

This creamy raspberry smoothie is one of my absolute favorite smoothies because of the ginger and lemon flavour. It is a great combination of nutritients in this smoothies which are provides your body ...

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Hemp protein bars

Healthy snacks for extra power during the day are one of the best things I enjoy every day. I prepared some healthy sweets on the weekend, stock them in the fridge for round about one week. Depends on ...

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Walnut muffins with caramelized walnuts

There are a lot of reasons to eat more nuts during the day. For me it is an important ingretient for my muesli, smoothies, cookies, salads and other meals. You can ground them or use them complete for ...

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Turmeric cashew smoothie with lemon

Turmeric cashew smoothie with lemon! This is my absolutely favorite smoothie since years! When you starting your day what is your absolutely favorite breakfast? Mine is a turmeric lemon smoothie ...

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Raspberry smoothie bowl

A great colorful bowl full of healthyness. You find the english Version of the recipe at the end of this post. Raspberry Smoothie Bowl Serve one 50g cashew nuts (soaked over night) 70g ...

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Walnut maca powersnacks

These beauties are one of my absolutely favorite self made sweets. I love the light maca flavour and the easy preparation. There are only a few healthy ingredients in this powerful snacks. Walnuts, ...

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Walnut tofu salad with fried curry corn

I am not the big raw vegetable lover but it is very healthy to eat raw veggies from time to time. So I combine raw vegetables with cooked one. Clever, isn’t it? J I love this salad because of the ...

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Blueberry amaranth smoothie

Amaranth is a very rich source of protein and this protein is also highly bioavailable. Amaranth may boost immune function according to some studies, probably thanks to the potent vitamins, minerals, ...

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Vanilla-chia with blueberry banana cream

Ultra little Chia seeds contains a lot of healthy stuff! Chia seeds have a high amount of Antioxidantien and so high in fibre. They also contain a good balance of essential amino acids, so our bodies ...

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Welcome!

Hi, my name is Janine and I share my passion for a healthy vegetarian lifestyle on this blog since 2015. Furthermore I share my passion for animal welfare and african safaris. Have fun!

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