Beetroot Burger with Tzatziki
Author: nutsandblueberries
Recipe type: burger
Prep time:
Total time:
- make 12 patties
- 400 g canned chickpeas
- 2 red beets, grated
- 2 tbsp olive oil
- 3 onions
- 2 garlic gloves
- salt and pepper
- 2 tsp tamari soy sauce
- 50g chopped dill
- For the Tzatziki
- Find a vegan version here: Sunflower Seed Tzatziki
- (http://nutsandblueberries.com/sandwich_sunflowerseed_tzatziki/)
- 250ml yoghurt (I use greek yoghurt)
- 1 cucumber, peeled, deseeded and grated
- 20g chopped dill
- 1 garlic glove
- salt and pepper
- 1 tbsp olive oil
- 2 Avocado, sliced
- 12 Toasties
- Preheat the oven 175 degrees
- Line a baking tray with baking paper, lightly brush with olive oil
- Mash the chickpeas (don't mash them completely)
- Fry onions and garlic for a few minutes until browning
- Stir in the beetroots and fry on low heat for 5 minutes
- Add tamari, dill, salt and pepper and set aside.
- Shape mixture into 12 cakes and set on baking tray
- Brush with olive oil
- Bake for 25-30 minutes
- Mix all ingredients for the tzatziki.
- Grill the toasties and staple the patty, avocado slices and tzatziki.
Recipe by nutsandblueberries at https://nutsandblueberries.de/beetroot-burger-with-tzatziki/
3.5.3226