Almonds are a source of high quality protein, vitamin e and magnesium. Almonds contain beneficial antioxidants which will actively cleanse and eliminate toxins and free radicals in your body Vitamin e is frequently labeled as a skin food because it nourishes your skin and makes it healthy. Further almonds are one of the only foods not derived from animals that contain a large amount of calcium.
Peanut banana smoothie
1 cup almond milk (or any other milk you prefer)
1 large ripe banana (frozen if you like)
1/2 tbsp chia seeds
1,5 tbsp natural peanut butter
1/4 tsp pure ground vanilla
ice, if desired
Mix all ingrediens in a powerful mixer. Let leave for 10 min. to soak the chia seeds.
Top with coconut granola, roasted chopped hazelnuts or enjoy without topping.
This post is also available in: Deutsch